Hart Ketogenic Plan
The Ultimate and Easiest way to a Healthy Life

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Linoleic Acid (LA)
Oil/ Fat 100 grs Saturated % Monounsaturated % Polyunsaturated % * Omega 6 (mg) Omega (3 mg)
Coconut Oil 86.5 5.8 1.8 1,800
Butter 51.4 21 3 2,728
Beef Dripping 49.8 41.8 4 3,100
Palm Oil 49.3 37 9.3 9,100
Olive Oil 13.8 69 10.5 9,763
Lard 39.2 45.1 11.2 10,199
Flaxseed/ Linseed oil 9.4 20.2 66 12,701 53,304
Avocado oil 11.6 70.6 13.5 12,531
Margarine 15 39 24 22,341
Veg oil, only for light frying 7.8 61.2 26.4 18,759
Sunflower oil (linoleic >70%) 6.2 14.4 74.6 74,615
Soya (bean) oil (for processed food) 15.3 34.6 45.2 40,947
Veg Oil, corn deep frying (think chips) 12.9 27.6 54.7 53,510

 

Polyunsaturated % * This is the total Omega 3 & Omega 6 in product. Omega 3 is often very low and is negliable

to take into account as a health benefit since the human body can only convert a small amount into DHA & EPA
Flaxseed however are incredibly high in Omega 3 and this amount will make a difference. Also almost all fibre 27 gr/ 100gr

 

SOURCE http://nutritiondata.self.com

 

 


"As a retired physician, I can honestly say that unless you are in a serious accident, Your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine [i.e. PREVENTION]. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Most surgery is unnecessary. In short, our mainstream medical system is hopelessly inept and/or corrupt. the treatment of cancer and degenerative disease is a national scandal. The sooner you learn this, the better off you will be."   Doctor Allan Greenberg Source 1 2

* Medical Disclaimer - The Content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician/ GP or other qualified health provider with any questions you may have regarding a medical condition.

** http://www.cancerresearchuk.org/about-cancer/causes-of-cancer/can-cancer-be-prevented
statistics here too http://www.wcrf-uk.org/uk/preventing-cancer/cancer-preventability-statistics